Fitness

Innovative Aqua Fitness Classes Making Big Waves in 2025
Innovative Aqua Fitness Classes Making Big Waves in 2025

By: Julian Carlton

Last Update: 04/06/2025

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Why Rest Days Are Just as Important as Workouts
Why Rest Days Are Just as Important as Workouts

By: Bethany Monroe

Last Update: 03/18/2025

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Analyzing the Best Diet Trends in 2025 and the Ones That Just Don’t Work
Analyzing the Best Diet Trends in 2025 and the Ones That Just Don’t Work

By: Bethany Monroe

Last Update: 03/07/2025

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Gender-Affirming Workouts for Peak Fitness
Gender-Affirming Workouts for Peak Fitness

By: Julian Carlton

Last Update: 03/06/2025

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How Strength Training for Women Is Breaking Gym Norms Everywhere
How Strength Training for Women Is Breaking Gym Norms Everywhere

By: Bethany Monroe

Last Update: 02/13/2025

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The Power of Mini Workouts in 2025—10 Minutes to Fitness Anywhere
The Power of Mini Workouts in 2025—10 Minutes to Fitness Anywhere

By: Julian Carlton

Last Update: 02/10/2025

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The Rise of Functional Fitness
The Rise of Functional Fitness

By: Bethany Monroe

Last Update: 01/07/2025

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How 2025 Will Push Inclusive Fitness Further
How 2025 Will Push Inclusive Fitness Further

By: Julian Carlton

Last Update: 01/06/2025

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Shifting the Focus to Wellness Over Weight Loss in Fitness Campaigns
Shifting the Focus to Wellness Over Weight Loss in Fitness Campaigns

By: Bethany Monroe

Last Update: 01/04/2025

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Why Everyone’s Talking About Mobility Training
Why Everyone’s Talking About Mobility Training

By: Julian Carlton

Last Update: 12/17/2024

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Smart Watches Tailored for Specialized Fitness Needs
Smart Watches Tailored for Specialized Fitness Needs

By: Julian Carlton

Last Update: 12/02/2024

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Barre Workouts and the Reinvention of Ballet-Inspired Fitness
Barre Workouts and the Reinvention of Ballet-Inspired Fitness

By: Bethany Monroe

Last Update: 12/01/2024

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Are Dynamic Warm-Ups the Secret to Injury-Free Training?
Are Dynamic Warm-Ups the Secret to Injury-Free Training?

By: Julian Carlton

Last Update: 11/30/2024

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The Posture-Perfecting Workout You Didn’t Know You Needed
The Posture-Perfecting Workout You Didn’t Know You Needed

By: Bethany Monroe

Last Update: 11/16/2024

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